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semanticdrifter
Journal
22 Aug 11
semanticdrifter's Journal, 22 August 2011
semanticdrifter's Profile
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Weigh In record (no journal entry) for 22 August 2011
315.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2011:
1194 kcal
Fat: 59.15g | Prot: 128.28g | Carb: 41.74g.
Breakfast:
Watermelon, Scrambled Egg.
Lunch:
Spinach.
Dinner:
pork carnitas.
Snacks/Other:
Natural Almonds 100 Calorie Pack, Banana.
more...
3826 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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semanticdrifter's weight history
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