semanticdrifter's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
315.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
1194 kcal Fat: 59.15g | Prot: 128.28g | Carb: 41.74g.   Breakfast: Watermelon, Scrambled Egg. Lunch: Spinach. Dinner: pork carnitas. Snacks/Other: Natural Almonds 100 Calorie Pack, Banana. more...
3826 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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