Weigh In record (no journal entry) for 09 July 2015
|
151.5 lb
Lost so far: 15.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2015:
|
1618 kcal
|
Fat: 52.74g | Prot: 125.66g | Carb: 169.16g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Peanut Butter, Quaker Steel Cut Oatmeal. Lunch: Vlasic Dill Relish, Kirkland Signature Chunk Light Skipjack Tuna in Water, Celery, Kraft Fat Free Miracle Whip. Dinner: Avocados, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Harris Teeter Blueberries, Dole Romaine Lettuce, Trader Joe's Thai Peanut Dressing, Chicken Breast. Snacks/Other: Strawberries, 1% Fat Milk, Hershey's Chocolate Syrup, Trader Joe's Greek Style Nonfat Yogurt - Honey. more...
|
|
2797 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 50 minutes, Sleeping - 9 hours, Resting - 4 hours and 10 minutes, Desk Work - 9 hours. more...
|
losing 6.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottle's weight history
|