Coachcat66's Journal, 09 July 2015

279.8 lb Lost so far: 40.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 80.94g | Prot: 101.40g | Carb: 149.26g.   Breakfast: Maximized Living Perfect Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries. Lunch: Banquet Honey BBQ Wings, Papa John's 14" Original Crust Pizza - Buffalo Chicken. Dinner: Maximized Living Perfect Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

3665 kcal

Activities & Exercise: Kickboxing - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...