Weigh In record (no journal entry) for 22 August 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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2040 kcal
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Fat: 89.90g | Prot: 100.99g | Carb: 226.19g.
Breakfast: Cottage Cheese, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Quinoa, Blackberries, Honeydew Melons, Cantaloupe Melons, Strawberries. Lunch: Olive Oil, Italian Bread, Olive Oil & Garlic Pasta Sauce, Veal with Butter Sauce (Mixture). Dinner: Coke (12 oz), Fish Taco. more...
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losing 8.1 lb a week
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