Weigh In record (no journal entry) for 09 July 2015
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176.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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2978 kcal
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Fat: 76.03g | Prot: 236.17g | Carb: 250.95g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Guerrero Corn De Maiz Blanco Tortillas, Wegmans Organic Salsa, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Whole Wheat Multi-Grain Tortillas, Wegmans 2% Colby Jack Shredded Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Vodka, Captain Morgan Original Spiced Rum (1.25 oz), Lagunitas Lagunitas IPA, Kraft Tartar Sauce, Birds Eye Sweet Garden Peas, Potato French Fries, Fried Battered Fish. Snacks/Other: Clover Honey, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Wegmans Organic Creamy Peanut Butter, Kontos Greek Lifestyle Flatbread, CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2957 kcal
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Activities & Exercise:
Housework - 5 hours, Weight Training (moderate) - 39 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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