Gigi39's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011
220.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:
1332 kcal Fat: 87.40g | Prot: 88.25g | Carb: 46.15g.   Breakfast: eggs, Cheddar Cheese, coffee, flax. Lunch:  rice vinegar unsweetened, olive oil, vegetable cucumber, Amylu sweet caramelized onion chicken burgers, Fresh Express. Dinner: cauliflower, butter, Hot link. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Coffee, Metamucil, water. more...
2618 kcal Activities & Exercise: Yard Work (gardening) - 8 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
The diet calendar, think I am finally figuring it out. Have to fill in the nutrition for items I eat, so I can refer to it later…at least I think that’s it. Got to get going on that. I can do it.  
22 Aug 11 by member: Gigi39
Hey Gigi, congrats on your 4 pound loss; it looks like we're both heading in the right direction. 
22 Aug 11 by member: ShyGuy
Thanks Rogue, tried to do the diet calendar but just don't understand it. I am posting my food in my journal, think that will work well for me. Thanks for all the support. You are doing great!! :)  
22 Aug 11 by member: Gigi39

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 replied to northernmusician's post - Okay. I'm fed up!.
Gigi39 commented on Deb_N's Journal Entry.
Gigi39 supported Ponky82's Journal Entry.
Gigi39 commented on Tulipgirl6's Journal Entry.

Gigi39's Buddies

sierra1167 recorded a Weigh In at 218.0 lb.
TAIC69 and Diea are now buddies.
Johanne updated their Exercise Diary.

Other Member Diet Recent Activity

Dickee recorded a Weigh In at 153.0 lb.
knslovinggod updated their Food Diary.
Lunarios replied to CagedWithin's post - New and looking for a buddy.
Cecil van Niekerk recorded a Weigh In at 150.4 lb.
AlternateGray updated their Exercise Diary.
ChrisComedy and Nobar are now buddies.
swabips recorded a Weigh In at 211.0 lb.
garnetrising updated their Exercise Diary.