Gigi39's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011
220.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:
1332 kcal Fat: 87.40g | Prot: 88.25g | Carb: 46.15g.   Breakfast: eggs, flax, Cheddar Cheese, coffee. Lunch: Amylu sweet caramelized onion chicken burgers, olive oil,  rice vinegar unsweetened. Dinner: cauliflower, butter, Hot link. Snacks/Other: water, Atkins Advantage Chocolate Peanut Butter Bar, Metamucil, Coffee. more...
2618 kcal Activities & Exercise: Yard Work (gardening) - 8 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

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Comments 
The diet calendar, think I am finally figuring it out. Have to fill in the nutrition for items I eat, so I can refer to it later…at least I think that’s it. Got to get going on that. I can do it.  
22 Aug 11 by member: Gigi39
Hey Gigi, congrats on your 4 pound loss; it looks like we're both heading in the right direction. 
22 Aug 11 by member: ShyGuy
Thanks Rogue, tried to do the diet calendar but just don't understand it. I am posting my food in my journal, think that will work well for me. Thanks for all the support. You are doing great!! :)  
22 Aug 11 by member: Gigi39

     
 

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