Gigi39's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011
220.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:
1332 kcal Fat: 87.40g | Prot: 88.25g | Carb: 46.15g.   Breakfast: eggs, flax, Cheddar Cheese, coffee. Lunch: Amylu sweet caramelized onion chicken burgers, Fresh Express, vegetable cucumber, olive oil,  rice vinegar unsweetened. Dinner: cauliflower, butter, Hot link. Snacks/Other: water, Atkins Advantage Chocolate Peanut Butter Bar, Metamucil, Coffee. more...
2618 kcal Activities & Exercise: Yard Work (gardening) - 8 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
The diet calendar, think I am finally figuring it out. Have to fill in the nutrition for items I eat, so I can refer to it later…at least I think that’s it. Got to get going on that. I can do it.  
22 Aug 11 by member: Gigi39
Hey Gigi, congrats on your 4 pound loss; it looks like we're both heading in the right direction. 
22 Aug 11 by member: ShyGuy
Thanks Rogue, tried to do the diet calendar but just don't understand it. I am posting my food in my journal, think that will work well for me. Thanks for all the support. You are doing great!! :)  
22 Aug 11 by member: Gigi39

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on Jozette99's Journal Entry.
Gigi39 supported LSW19's Journal Entry.
Gigi39 commented on Pearson16's Journal Entry.
Gigi39 recorded a Journal Entry.

Gigi39's Buddies

Johanne updated their Exercise Diary.

Other Member Diet Recent Activity

AllieLittles updated their Food Diary.
molonlabe1 recorded a Weigh In at 210.0 lb.
notelaine commented on their Journal Entry.
cthomasflood recorded a Weigh In at 174.0 lb.
Alex Grahame recorded a Weigh In at 155.4 lb.
phllmcgee recorded a Weigh In at 181.0 lb.
4wade recorded a Weigh In at 184.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.