Gigi39's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011
220.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:
1332 kcal Fat: 87.40g | Prot: 88.25g | Carb: 46.15g.   Breakfast: eggs, flax, Cheddar Cheese, coffee. Lunch: Amylu sweet caramelized onion chicken burgers, olive oil,  rice vinegar unsweetened. Dinner: cauliflower, butter, Hot link. Snacks/Other: water, Atkins Advantage Chocolate Peanut Butter Bar, Metamucil, Coffee. more...
2618 kcal Activities & Exercise: Yard Work (gardening) - 8 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week


The diet calendar, think I am finally figuring it out. Have to fill in the nutrition for items I eat, so I can refer to it later…at least I think that’s it. Got to get going on that. I can do it.  
22 Aug 11 by member: Gigi39
Hey Gigi, congrats on your 4 pound loss; it looks like we're both heading in the right direction. 
22 Aug 11 by member: ShyGuy
Thanks Rogue, tried to do the diet calendar but just don't understand it. I am posting my food in my journal, think that will work well for me. Thanks for all the support. You are doing great!! :)  
22 Aug 11 by member: Gigi39


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Gigi39's weight history

Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 supported vabluebell88's Journal Entry.
Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 supported PaGirlie's Journal Entry.
Gigi39 commented on 2227Gwen's Journal Entry.

Gigi39's Buddies

NavymomT recorded a Journal Entry.
2227Gwen commented on their Journal Entry.
Martha64 recorded a Weigh In at 194.0 lb.

Other Member Diet Recent Activity

PGM012197 recorded a Journal Entry.
Triathelete updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MeekKitty101 submitted a diet Tip.
madanjen commented on their Journal Entry.
dpennel updated their Food Diary.
Sarah1950 commented on VeggieJunkie's Journal Entry.
Arabella66 commented on tjbradders's Journal Entry.