gordonblocker's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
176.8 lb Lost so far: 12.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1743 kcal Fat: 27.38g | Prot: 41.43g | Carb: 323.40g.   Breakfast: Apples, Light Fat Free Key Lime Pie Yogurt, Milk (Nonfat), Bananas, Corn Flakes. Lunch: Olive Oil, grapes. Dinner: red table wine, tomatoe, olives, Oranges, Bananas, yoplait original fat free mountain blueberry, asparagus, baked potatoe. Snacks/Other: starbucks via caramel iced coffee, Cream (Half & Half, Fat Free). more...
gaining 12.3 lb a week

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