Weigh In record (no journal entry) for 22 August 2011
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144.2 lb
Lost so far: 10.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1075 kcal
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Fat: 18.77g | Prot: 39.15g | Carb: 137.37g.
Breakfast: chobani plain yogurt, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, multigrain cheerios. Dinner: corn salad, chocolate, pinot noir, pork tenderloin. Snacks/Other: starbucks vivanno, tostitos , Natural Simply Salted Popcorn. more...
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2847 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 50 minutes, Housework - 2 hours. more...
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gaining 6.3 lb a week
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LMR6478's weight history
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