Bobe1966's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
239.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1075 kcal Fat: 50.36g | Prot: 87.57g | Carb: 72.73g.   Breakfast: egg, Egg whites, Mt. Olive Sliced Jalepanoes, Kroger Diced Ham, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Healthy Life, 2% Cottage Cheese, 96% Fat Free Hickory Smoked Ham, Great Value Provolone. Snacks/Other: Almonds, Fiber One Bar. more...
on diet Bobe1966's own diet   steady weight

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