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Pretty good drop! Cannot complain about this :)
Just a little bit more to go and I'll be roughly where I left off before the sudden peak. I'm keeping my eating clean, calories medium, NC's low. Monday is our wedding anniversary so there is a possibility of a high carb meal and then twisting my system again. Not sure if thats going to be a good or bad thing but we'll see.
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114.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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831 kcal
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Fat: 46.10g | Prot: 64.03g | Carb: 34.26g.
Lunch: Philadelphia Original Cream Cheese, Extra Virgin Olive Oil, Pecan Nuts, AH Little Gem, Ah Snoep Paprika, AH Snacktomaatjes, Medium Egg. Dinner: Boursin Cuisine Herbs and Garlic Cream, AH Puur & Eerlijk Gerookte Kipfilet, Philadelphia Original Cream Cheese, Baby Spinach. Snacks/Other: Macadamia Nuts, Peanuts, Questbar Mint Chocolate. more...
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losing 6.2 lb a week
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