Weigh In record (no journal entry) for 22 August 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1709 kcal
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Fat: 69.37g | Prot: 61.77g | Carb: 150.73g.
Breakfast: Smoked Ham Steaks, Scrambled Egg, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Carrots, Mixed Salad Greens, SOUP MINESTRONE, Original Diced Tomatoes and Green Chilies. Snacks/Other: Rum, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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2878 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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