Weigh In record (no journal entry) for 22 August 2011
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198.4 lb
Lost so far: 35.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1055 kcal
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Fat: 69.58g | Prot: 76.41g | Carb: 34.71g.
Breakfast: kirkland egg product, splenda, feta - president, coffee, spinach, egg. Lunch: carrots, red cabbage, crystal light, turkey ham, california classic dressing, precious string cheese, romaine. Dinner: carrots, feta, chicken thigh, italian dressing, romaine, red cabbage. Snacks/Other: tomato, precious string cheese. more...
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losing 14.0 lb a week
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 Comments
HEY CONGRATULATIONS GOOD JOB IN ONEDERLAND!!!!
22 Aug 11 by member: Yvonne19
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If I can just stay here - I Love it!
23 Aug 11 by member: 77SUDelta
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