Lisa Kay's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1411 kcal Fat: 104.99g | Prot: 80.76g | Carb: 41.82g.   Breakfast: Atkins Advantage Morning Cranberry Almond Bar, Advantage Cafe Caramel Shake. Lunch: Marcona Almonds, Tomatoes, Lettuce, Roast Beef, Swiss Cheese. Dinner: Cured, Cooked & Smoked Brats. Snacks/Other: Heavy Cream, No Calorie Sweetener Packets, Total Greek Strained Yogurt, Cocoa Powder (Unsweetened), Almond Butter, Coffee, NUTrition South Beach Diet Nuts. more...
on diet Atkins   losing 1.0 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

KellyM25 replied to their challenge post - Glory Days, Monday September 22nd.
PinkRose88 replied to KellyM25's challenge post - Glory Days, Monday September 22nd.

Other Member Diet Recent Activity

stumaniac recorded a Weigh In at 194.0 lb.
fat__secret recorded a Weigh In at 195.3 lb.
boursofx recorded a Weigh In at 80.0 lb.
pyromanhc recorded a Weigh In at 249.1 lb.
Sodium Acetate Anhydrous recorded a Journal Entry.
Preusse10 recorded a Weigh In at 204.1 lb.
Spacerain updated their Exercise Diary.
kattay updated their Food Diary.