Lisa Kay's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1411 kcal Fat: 104.99g | Prot: 80.76g | Carb: 41.82g.   Breakfast: Atkins Advantage Morning Cranberry Almond Bar, Advantage Cafe Caramel Shake. Lunch: Marcona Almonds, Lettuce, Swiss Cheese, Roast Beef, Tomatoes. Dinner: Cured, Cooked & Smoked Brats. Snacks/Other: No Calorie Sweetener Packets, Total Greek Strained Yogurt, Heavy Cream, Cocoa Powder (Unsweetened), Coffee, Almond Butter, NUTrition South Beach Diet Nuts. more...
on diet Atkins   losing 1.0 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Lisa Kay's Buddies

BeckyBaby65too replied to Lucy_Maria UK's challenge post - SSS - Saturday, May 28.
Tops4life replied to Lucy_Maria UK's challenge post - SSS - Saturday, May 28.
redgirl1974 recorded a Journal Entry.
glen commented on Kppgreen's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on carmen1098's Journal Entry.
XshapeshiftX joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
JeffinAurora recorded a Weigh In at 187.2 lb.
Suzi161 commented on thegoldminer's Journal Entry.
prucuri recorded a Weigh In at 126.8 lb.
Sugar Waffle supported Scout1idf's Journal Entry.
debrafrederick supported Annie42's Journal Entry.
MrShively recorded a Weigh In at 235.0 lb.