Lisa Kay's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1411 kcal Fat: 104.99g | Prot: 80.76g | Carb: 41.82g.   Breakfast: Advantage Cafe Caramel Shake, Atkins Advantage Morning Cranberry Almond Bar. Lunch: Marcona Almonds, Swiss Cheese, Roast Beef, Tomatoes, Lettuce. Dinner: Cured, Cooked & Smoked Brats. Snacks/Other: Almond Butter, Coffee, Total Greek Strained Yogurt, No Calorie Sweetener Packets, Cocoa Powder (Unsweetened), NUTrition South Beach Diet Nuts, Heavy Cream. more...
on diet Atkins   losing 1.0 lb a week

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