Lisa Kay's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1411 kcal Fat: 104.99g | Prot: 80.76g | Carb: 41.82g.   Breakfast: Atkins Advantage Morning Cranberry Almond Bar, Advantage Cafe Caramel Shake. Lunch: Marcona Almonds, Lettuce, Swiss Cheese, Roast Beef, Tomatoes. Dinner: Cured, Cooked & Smoked Brats. Snacks/Other: No Calorie Sweetener Packets, Total Greek Strained Yogurt, Heavy Cream, Cocoa Powder (Unsweetened), Coffee, Almond Butter, NUTrition South Beach Diet Nuts. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 206.0 lb.

Following

glen commented on ofdwolf's Journal Entry.
maggamin recorded a Weight Entry at 126.6 lb.

Other Member Diet Recent Activity

ClarityAnn recorded a Journal Entry.
pamelahlahla updated their Food Diary.
annakent2 recorded a Weight Entry at 167.6 lb.
Br1ttany recorded a Weight Entry at 212.4 lb.
Odaenerys supported isa.thorn's Journal Entry.
simasgerai commented on smartygirlCA's Journal Entry.
rhills replied to 8Patty's post - FS food calculator.
turgunovm recorded a Weight Entry at 207.2 lb.