Lisa Kay's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1411 kcal Fat: 104.99g | Prot: 80.76g | Carb: 41.82g.   Breakfast: Atkins Advantage Morning Cranberry Almond Bar, Advantage Cafe Caramel Shake. Lunch: Marcona Almonds, Tomatoes, Lettuce, Roast Beef, Swiss Cheese. Dinner: Cured, Cooked & Smoked Brats. Snacks/Other: Heavy Cream, No Calorie Sweetener Packets, Total Greek Strained Yogurt, Cocoa Powder (Unsweetened), Almond Butter, Coffee, NUTrition South Beach Diet Nuts. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.8 lb.

Lisa Kay's Buddies

PinkRose88 replied to always4me's challenge post - SSTII Saturday March 28.
Tops4life replied to always4me's challenge post - SSTII Saturday March 28.
BeckyBaby65too replied to always4me's challenge post - SSTII Saturday March 28.
Rindaloo recorded a Weigh In at 209.2 lb.

Other Member Diet Recent Activity

hawksurprize updated their Exercise Diary.
WereYorkie recorded a Weigh In at 312.0 lb.
fitgranny updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Strong Irish Gal supported ejlima2's Weigh In.
Mariastephens00 commented on sweethart2912's Journal Entry.
goldie sillystring updated their Food Diary.
willisbillie recorded a Journal Entry.