Lisa Kay's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1411 kcal Fat: 104.99g | Prot: 80.76g | Carb: 41.82g.   Breakfast: Atkins Advantage Morning Cranberry Almond Bar, Advantage Cafe Caramel Shake. Lunch: Marcona Almonds, Tomatoes, Lettuce, Roast Beef, Swiss Cheese. Dinner: Cured, Cooked & Smoked Brats. Snacks/Other: Heavy Cream, No Calorie Sweetener Packets, Total Greek Strained Yogurt, Cocoa Powder (Unsweetened), Almond Butter, Coffee, NUTrition South Beach Diet Nuts. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

jparlett supported myawethinTICself's Journal Entry.

Other Member Diet Recent Activity

LittleRedFlatBack commented on ChrisSpark's Weigh In.
idsmith recorded a Weigh In at 239.8 lb.
amandafrumento recorded a Weigh In at 142.2 lb.
AShuman recorded a Weigh In at 142.2 lb.
garyrmercer recorded a Weigh In at 186.0 lb.
gingin40 supported XshapeshiftX's Journal Entry.
GVD recorded a Weigh In at 259.2 lb.
Terrylm1 recorded a Weigh In at 220.0 lb.