Lisa Kay's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1411 kcal Fat: 104.99g | Prot: 80.76g | Carb: 41.82g.   Breakfast: Atkins Advantage Morning Cranberry Almond Bar, Advantage Cafe Caramel Shake. Lunch: Marcona Almonds, Tomatoes, Lettuce, Roast Beef, Swiss Cheese. Dinner: Cured, Cooked & Smoked Brats. Snacks/Other: Heavy Cream, No Calorie Sweetener Packets, Total Greek Strained Yogurt, Cocoa Powder (Unsweetened), Almond Butter, Coffee, NUTrition South Beach Diet Nuts. more...
on diet Atkins   losing 1.0 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

jparlett and jasonfahy are now buddies.
TOFU recorded a Journal Entry.
BeckyBaby65too replied to Tops4life's challenge post - Sassy Sista's Phase #2 Saturday Oct 25th.
Tops4life started a new challenge topic - Sassy Sista's Phase #2 Saturday Oct 25th.

Other Member Diet Recent Activity

SkellyShelly updated their Food Diary.
DoeEyedVegan supported Gnewfry's Journal Entry.
Serenus_Lux supported Deb_N's Journal Entry.
tiger24 recorded a Weigh In at 121.0 lb.
ClassicRocker supported D Bone's Weigh In.
D Bone recorded a Weigh In at 208.0 lb.
meremark updated their Food Diary.
grapeape40 recorded a Weigh In at 253.0 lb.