aldeanv's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
200.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1735 kcal Fat: 66.10g | Prot: 102.45g | Carb: 186.69g.   Breakfast: Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Turkey and Cheese Sandwich, 100% White Grape Juice. Dinner: Mashed Potato, Fried Batter-Dipped Okra, Chicken Breast. more...
losing 17.5 lb a week

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