Weigh In record (no journal entry) for 22 August 2011
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200.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1735 kcal
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Fat: 66.10g | Prot: 102.45g | Carb: 186.69g.
Breakfast: Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Turkey and Cheese Sandwich, 100% White Grape Juice. Dinner: Mashed Potato, Fried Batter-Dipped Okra, Chicken Breast. more...
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losing 17.5 lb a week
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aldeanv's weight history
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