Weigh In record (no journal entry) for 22 August 2011
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190.2 lb
Lost so far: 10.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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781 kcal
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Fat: 26.06g | Prot: 29.80g | Carb: 114.25g.
Breakfast: Oatmeal Cookies, Bananas, 2% milk, total cranberry crunch. Lunch: butterball deli turkey breast, Mayonnaise (No Cholesterol), 100% Whole Wheat Bread. Snacks/Other: lindt chocolate truffel. more...
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gaining 2.8 lb a week
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quiltermom's weight history
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