Weigh In record (no journal entry) for 08 July 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2015:
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1591 kcal
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Fat: 74.34g | Prot: 93.01g | Carb: 152.03g.
Breakfast: Egg, Deli Sliced Ham. Lunch: romaine, Earth's Pride Organics Baby-Cut Carrots, Athenos Natural Crumbled Feta Cheese, cucumber, egg white, Lighten Up Balsamic Vinagrette Dressing, Tuna in Water (Canned). Dinner: Mahatma Natural Whole Grain Brown Rice, Green String Beans, Skinny Zesty Turkey Meatballs. Snacks/Other: Nectarines, BelGioioso Fresh Mozzarella Cheese, Blue Diamond Whole Natural Almonds, Jif Almond Butter, Apples, Banana. more...
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2791 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour. more...
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gaining 0.6 lb a week
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