TonyGemma's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
216.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
407 kcal Fat: 4.55g | Prot: 29.34g | Carb: 69.82g.   Breakfast: crispy rice cereal, Light Multigrain English Muffin. Lunch: Lowfat Strawberry Banana Greek Yogurt, Turkey Breast Meat, Iceberg Lettuce (Includes Crisphead Types). more...
2963 kcal Activities & Exercise: Sitting - 4 hours, Softball - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet TonyGemma's own diet   gaining 7.0 lb a week



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wcurtin1962 submitted a diet Tip.
Sugar Waffle supported Cbarki's Journal Entry.
VeggieJunkie supported Sugar Waffle's Journal Entry.
Leeuq recorded a Weigh In at 220.5 lb.
charushilabiswas supported hildrethguilford's Weigh In.
Cbarki recorded a Journal Entry and a Weigh In at 176.4 lb.
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jimoshea recorded a Journal Entry and a Weigh In at 149.2 lb.