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22 Aug 11
TonyGemma's Journal, 22 August 2011
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Weigh In record (no journal entry) for 22 August 2011
216.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2011:
407 kcal
Fat: 4.55g | Prot: 29.34g | Carb: 69.82g.
Breakfast:
Light Multigrain English Muffin, crispy rice cereal.
Lunch:
Lowfat Strawberry Banana Greek Yogurt, Turkey Breast Meat, Iceberg Lettuce (Includes Crisphead Types).
more...
2963 kcal
Activities & Exercise:
Sitting - 4 hours, Softball - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
on diet
TonyGemma's own diet
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