TonyGemma's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
216.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
407 kcal Fat: 4.55g | Prot: 29.34g | Carb: 69.82g.   Breakfast: crispy rice cereal, Light Multigrain English Muffin. Lunch: Lowfat Strawberry Banana Greek Yogurt, Turkey Breast Meat, Iceberg Lettuce (Includes Crisphead Types). more...
2963 kcal Activities & Exercise: Sitting - 4 hours, Softball - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet TonyGemma's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TonyGemma's weight history


TonyGemma's Recent Activity

TonyGemma's Own Activity

No recent activity.

TonyGemma's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician recorded a Journal Entry and a Weigh In at 200.0 lb.
KatGoddess updated their Exercise Diary.
Moriven updated their Exercise Diary.
cwilson7873 updated their Food Diary.
warrenwinter commented on bdmgoggins's Journal Entry.
spaceshuttle recorded a Weigh In at 194.0 lb.
leyla alam recorded a Weigh In at 132.3 lb.
PoulC recorded a Journal Entry and a Weigh In at 201.0 lb.