TonyGemma's Journal, 22 August 2011

216.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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407 kcal

Fat: 4.55g | Prot: 29.34g | Carb: 69.82g.   Breakfast: Light Multigrain English Muffin, crispy rice cereal. Lunch: Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat, Lowfat Strawberry Banana Greek Yogurt. more...

2963 kcal

Activities & Exercise: Sitting - 4 hours, Softball - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...