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Ever noticed how when you start doing the right stuff, at the right time, in the right moment that you expect the weight to magically remove itself? Welcome to my reality this morning on the scale. I seriously expected to be near 5lbs down. I was down, and thankful, just expected more. :/
Struggled a little getting up this morning --- finally got my butt outta bed and onto the elliptical for the morning run.
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234.6 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2015:
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1406 kcal
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Fat: 29.47g | Prot: 79.27g | Carb: 229.92g.
Breakfast: Triple P Smoothie, Water, Arrowhead Mills Puffed Rice Cereal, Activia Greek Yogurt Vanilla. Dinner: Whole Wheat Bread, Fiber One Original Cereal, Mashed Potato made with Water (from Dry). Snacks/Other: Dannon Activia Greek - Banana Cream, Jell-O Sugar Free Chocolate Pudding Snack, Old Wisconsin Salami (Package), Old Wisconsin Salami (Package), Shamrock Farms Rockin' Refuel Muscle Builder, Jell-O Sugar Free Chocolate Pudding Snack. more...
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3227 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, elliptical wl lvl 4 #1 1.80 miles - 29 minutes, elliptical cool down. 76 miles - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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losing 9.8 lb a week
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