Weigh In record (no journal entry) for 22 August 2011
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268.6 lb
Lost so far: 46.2 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1608 kcal
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Fat: 18.77g | Prot: 90.22g | Carb: 305.24g.
Breakfast: Chocolate Cheerios, 0% Fat Free Milk. Lunch: Diet Lemonade (Medium), Fruit Cup (Medium), Chargrilled Chicken Sandwich. Dinner: Solid White Albacore Tuna in Water, Fresh Picked Celery, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Spicy Brown Mustard, Authentic Guacamole, Fat Free Fancy Shredded Mozzarella Cheese. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Sourdough Nibblers, Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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losing 2.8 lb a week
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