Weigh In record (no journal entry) for 08 July 2015
|
153.8 lb
Lost so far: 0.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2015:
|
1343 kcal
|
Fat: 91.99g | Prot: 101.11g | Carb: 32.29g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Yellow Onions (Sauteed), Bertolli Olive Oil, Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Lunch: Ken's Steak House Creamy Italian Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Jar Salad. Dinner: Atkins Frozen Swedish Meatballs. Snacks/Other: Atkins French Vanilla Shake. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaMoAr's weight history
|