kw20147's Journal, 05 November 2009

Weigh In record (no journal entry) for 05 November 2009
143.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2009:
630 kcal Fat: 28.00g | Prot: 43.00g | Carb: 67.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Steak Tip Portabelo. Dinner: Chicken Marsala. Snacks/Other: Chips Ahoy 100 Calorie Packs, Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
on diet kw20147's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kw20147's own diet

kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 182.8 lb.
kw20147 recorded a Weigh In at 184.8 lb.
kw20147 recorded a Weigh In at 177.4 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported lettygaylor's Journal Entry.
fasteddieski recorded a Weigh In at 162.8 lb.
El Utopito updated their Exercise Diary.
JimboG recorded a Weigh In at 183.2 lb.
Stirling007 recorded a Weigh In at 221.0 lb.
lampish supported Revaudrey's Journal Entry.
LAFORGUS updated their Exercise Diary.
arsescenic updated their Food Diary.