kw20147's Journal, 05 November 2009

Weigh In record (no journal entry) for 05 November 2009
143.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2009:
630 kcal Fat: 28.00g | Prot: 43.00g | Carb: 67.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Steak Tip Portabelo. Dinner: Chicken Marsala. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large), Chips Ahoy 100 Calorie Packs. more...
on diet kw20147's own diet   gaining 0.1 lb a week

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