Weigh In record (no journal entry) for 08 July 2015
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1245 kcal
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Fat: 43.48g | Prot: 120.98g | Carb: 118.01g.
Breakfast: Coffee, V8 Low Sodium V8 100% Vegetable Juice, Egg, Publix Red Bell Pepper. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Tomatoes, Fiber One Original Cereal, Milk (Nonfat) , Peach, Dannon All Natural Nonfat Plain Yogurt. Dinner: Salmon, Zucchini , Olive Oil , Broccoli, Publix Red Bell Pepper, Olive Oil . Snacks/Other: Kroger Lite Mozzarella String Cheese, Almonds , Milk (Nonfat) , Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 2.0 lb a week
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