Chickturu's Journal, 08 July 2015

Wt: 69.1
Fat: 31.8
Water: 50.7
Muscle: 34.0
BMI: 27.3

Wow I knew at some point the scale needed to move down again! I was 1.5 weeks in the same weight and so frustrated...

152.3 lb Lost so far: 19.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 36.73g | Prot: 82.52g | Carb: 86.02g.   Breakfast: Strawberries, Pineapple, Joghurt 0,1% Gut und Günstig. Lunch: Cilantro (Coriander), der Gouda Würzig, Leichter Genuss! 17%, Broccoli, Tomatoes, Green Hot Chili Peppers , Onions , Mushrooms , Fresh Lemon Juice, Skinless Chicken Breast. Dinner: Onions , Be Light Schinken Hauchzart mit Pfeffer, Egg, Valentina Salsa. Snacks/Other: Ham and Cheese Croissant Sandwich, Sweet 2 Eat Peaches, Chewing Gum (Sugarless). more...

2041 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...