BobMciu's Journal, 22 August 2011

Vacation over
211.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2011:
1910 kcal Fat: 91.95g | Prot: 96.53g | Carb: 175.25g.   Lunch: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen). Dinner: Macaroni or Noodles with Cheese, Fried Chicken Thigh No Coating (Skin Eaten), Fried Okra, Blackeye Peas, Diet Citrus Green Tea, Honey, Fried Chicken Breast No Coating (Skin Eaten), Plain or Buttermilk Biscuits. Snacks/Other: Oil Popped White Popcorn, Sugar Free Metamucil, fruit bars. more...
2373 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 209.0 lb.
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