BobMciu's Journal, 22 August 2011

Vacation over
211.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2011:
1910 kcal Fat: 91.95g | Prot: 96.53g | Carb: 175.25g.   Lunch: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Fried Okra, Blackeye Peas, Plain or Buttermilk Biscuits, Honey, Fried Chicken Thigh No Coating (Skin Eaten), Macaroni or Noodles with Cheese, Diet Citrus Green Tea. Snacks/Other: Sugar Free Metamucil, fruit bars, Oil Popped White Popcorn. more...
2373 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 200.5 lb.
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BobMciu recorded a Weigh In at 202.5 lb.
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