BobMciu's Journal, 22 August 2011

Vacation over
211.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2011:
1910 kcal Fat: 91.95g | Prot: 96.53g | Carb: 175.25g.   Lunch: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Dinner: Diet Citrus Green Tea, Blackeye Peas, Plain or Buttermilk Biscuits, Honey, Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Macaroni or Noodles with Cheese, Fried Okra. Snacks/Other: Oil Popped White Popcorn, Sugar Free Metamucil, fruit bars. more...
2373 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

vealboy recorded a Weigh In at 233.6 lb.
wcondra recorded a Weigh In at 179.0 lb.
Blairrd recorded a Weigh In at 158.6 lb.
cirnemn recorded a Journal Entry and a Weigh In at 150.0 lb.
snezica commented on 2ManyCurves's Journal Entry.
Skeetersd recorded a Weigh In at 154.8 lb.
mattstoc commented on turp!'s Weigh In.
davet58 recorded a Weigh In at 203.0 lb.