BobMciu's Journal, 22 August 2011

Vacation over
211.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2011:
1910 kcal Fat: 91.95g | Prot: 96.53g | Carb: 175.25g.   Lunch: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen). Dinner: Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Macaroni or Noodles with Cheese, Fried Okra, Blackeye Peas, Plain or Buttermilk Biscuits, Honey, Diet Citrus Green Tea. Snacks/Other: fruit bars, Sugar Free Metamucil, Oil Popped White Popcorn. more...
2373 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Violakeeper recorded a Weight Entry at 185.0 lb.
juan ignacioo recorded a Weight Entry at 147.0 lb.
sexyButterfly1 supported Farm Gal 50's Journal Entry.
be.artsy.fartsy supported Unicorn_Dreamlandia's Journal Entry.
teddybear83 recorded a Weight Entry at 278.0 lb.
clairebearwithhair recorded a Weight Entry at 127.2 lb.
ISYMFS7 updated their Food Diary.
Aunt Cherita joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.