BobMciu's Journal, 22 August 2011

Vacation over
211.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2011:
1910 kcal Fat: 91.95g | Prot: 96.53g | Carb: 175.25g.   Lunch: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Dinner: Macaroni or Noodles with Cheese, Fried Okra, Diet Citrus Green Tea, Plain or Buttermilk Biscuits, Blackeye Peas, Honey, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: fruit bars, Sugar Free Metamucil, Oil Popped White Popcorn. more...
2373 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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kittybleker recorded a Weigh In at 170.0 lb.
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gorchel recorded a Weigh In at 158.7 lb.
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bakerstreetreviews supported Jim milligan's Weigh In.