BobMciu's Journal, 22 August 2011

Vacation over
211.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2011:
1910 kcal Fat: 91.95g | Prot: 96.53g | Carb: 175.25g.   Lunch: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen). Dinner: Macaroni or Noodles with Cheese, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Blackeye Peas, Plain or Buttermilk Biscuits, Honey, Fried Okra, Diet Citrus Green Tea. Snacks/Other: Oil Popped White Popcorn, Sugar Free Metamucil, fruit bars. more...
2373 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.

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Arrevanthas joined challenge Let's lose 2 lbs a week.
NadineStoop recorded a Weigh In at 211.6 lb.
Travins recorded a Journal Entry and a Weigh In at 159.0 lb.
Don_Jorgito recorded a Weigh In at 207.5 lb.
Heidi Adendorff recorded a Weigh In at 187.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wedo56 recorded a Journal Entry and a Weigh In at 252.6 lb.
Maulana Arifuddin recorded a Weigh In at 181.9 lb.