BobMciu's Journal, 22 August 2011

Vacation over
211.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2011:
1910 kcal Fat: 91.95g | Prot: 96.53g | Carb: 175.25g.   Lunch: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen). Dinner: Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Macaroni or Noodles with Cheese, Fried Okra, Blackeye Peas, Plain or Buttermilk Biscuits, Honey, Diet Citrus Green Tea. Snacks/Other: fruit bars, Sugar Free Metamucil, Oil Popped White Popcorn. more...
2373 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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