BobMciu's Journal, 22 August 2011

Vacation over
211.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2011:
1910 kcal Fat: 91.95g | Prot: 96.53g | Carb: 175.25g.   Lunch: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Dinner: Macaroni or Noodles with Cheese, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Plain or Buttermilk Biscuits, Honey, Fried Okra, Diet Citrus Green Tea, Blackeye Peas. Snacks/Other: fruit bars, Oil Popped White Popcorn, Sugar Free Metamucil. more...
2373 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.5 lb.
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