rundad's Journal, 22 August 2011

161.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 40.87g | Prot: 57.16g | Carb: 200.40g.   Breakfast: English Muffin, Egg. Dinner: Pepsi, Cheese Pizza (Large). more...

2549 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 6 hours, Desk Work - 4 hours. more...