Twinkelbel's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
155.5 lb Lost so far: 14.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1493 kcal Fat: 52.00g | Prot: 59.50g | Carb: 227.69g.   Breakfast: 7 Grain Waffles, Veggie Breakfast Sausage Patties. Lunch: Five cheese rigatoni, Crystal Light on the Go Sugar Free packets. Dinner: Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Hamburger Buns, Sweet Potato French Fries, Unsweetened Iced Tea. Snacks/Other: Chocolate Chip Brownie, captain's wafers four cheese crackers. more...
on diet Twinkelbel's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

ryanw44 recorded a Weight Entry at 165.0 lb.
ra.grillo updated their Food Diary.
Horseshu1 commented on christinademello's Journal Entry.
RiverRes supported robinsue52's Journal Entry.
alezaragoza supported martamellogoncalves's Journal Entry.
SwThng supported Rolandman's Journal Entry.
Ginsin updated their Food Diary.
poppycom commented on their Journal Entry.