Twinkelbel's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
155.5 lb Lost so far: 14.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1493 kcal Fat: 52.00g | Prot: 59.50g | Carb: 227.69g.   Breakfast: 7 Grain Waffles, Veggie Breakfast Sausage Patties. Lunch: Five cheese rigatoni, Crystal Light on the Go Sugar Free packets. Dinner: Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Hamburger Buns, Sweet Potato French Fries, Unsweetened Iced Tea. Snacks/Other: Chocolate Chip Brownie, captain's wafers four cheese crackers. more...
on diet Twinkelbel's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

Twinkelbel recorded a Weigh In at 163.0 lb.
Twinkelbel recorded a Weigh In at 164.0 lb.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

skeinbabe supported mskestrela's Journal Entry.
WhiskyRun recorded a Weigh In at 205.0 lb.
runhappier recorded a Weigh In at 150.2 lb.
The Creator recorded a Weigh In at 171.2 lb.
buncomama recorded a Weigh In at 138.0 lb.
Don Darius recorded a Weigh In at 252.4 lb.
AngGoc79 supported brinella's Journal Entry.
jrmoser recorded a Weigh In at 204.6 lb.