Weigh In record (no journal entry) for 22 August 2011
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155.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1493 kcal
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Fat: 52.00g | Prot: 59.50g | Carb: 227.69g.
Breakfast: Veggie Breakfast Sausage Patties, 7 Grain Waffles. Lunch: Crystal Light on the Go Sugar Free packets, Five cheese rigatoni. Dinner: Unsweetened Iced Tea, Sweet Potato French Fries, Hamburger Buns, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: captain's wafers four cheese crackers, Chocolate Chip Brownie. more...
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losing 0.1 lb a week
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