Twinkelbel's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
155.5 lb Lost so far: 14.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1493 kcal Fat: 52.00g | Prot: 59.50g | Carb: 227.69g.   Breakfast: 7 Grain Waffles, Veggie Breakfast Sausage Patties. Lunch: Five cheese rigatoni, Crystal Light on the Go Sugar Free packets. Dinner: Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Hamburger Buns, Sweet Potato French Fries, Unsweetened Iced Tea. Snacks/Other: Chocolate Chip Brownie, captain's wafers four cheese crackers. more...
on diet Twinkelbel's own diet   losing 0.1 lb a week



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