Twinkelbel's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
155.5 lb Lost so far: 14.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
1493 kcal Fat: 52.00g | Prot: 59.50g | Carb: 227.69g.   Breakfast: Dietetic Syrup, 7 Grain Waffles, Veggie Breakfast Sausage Patties. Lunch: Crystal Light on the Go Sugar Free packets, Five cheese rigatoni. Dinner: Unsweetened Iced Tea, Sweet Potato French Fries, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Hamburger Buns. Snacks/Other: Chocolate Chip Brownie, captain's wafers four cheese crackers. more...
on diet Twinkelbel's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twinkelbel's own diet



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

ZoonieMama recorded a Journal Entry and a Weigh In at 256.0 lb.
Casey Salazar recorded a Weigh In at 105.0 lb.
atieqaheyka recorded a Weigh In at 136.7 lb.
ronnae15 recorded a Journal Entry.
MissCindyMimi recorded a Weigh In at 132.3 lb.
Hagor recorded a Weigh In at 283.0 lb.
alfonsogarza recorded a Weigh In at 265.0 lb.
repe recorded a Weigh In at 166.2 lb.