Weigh In record (no journal entry) for 05 November 2009
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192.0 lb
Lost so far: 43.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2009:
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2176 kcal
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Fat: 53.47g | Prot: 197.98g | Carb: 233.61g.
Breakfast: 2% Milk, Kellogg's All-Bran BranBuds Cereal, 100% Egg Protein Strawberry Passion. Lunch: Subway Footlong Roast Beef, Subway Provolone. Dinner: California Pizza Kitchen Sicillian Pizza. Snacks/Other: Egg Protein Powder, Pita Chips with Cinnamon & Sugar, 100% Whey Pro-Amino Protein Powder. more...
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losing 1.8 lb a week
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