Niferishere's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
272.2 lb Lost so far: 5.8 lb.    Still to go: 112.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
935 kcal Fat: 58.00g | Prot: 37.50g | Carb: 98.00g.   Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Bean & Cheese (Shredded) Nachos (Personal), Chips and Salsa. Snacks/Other: Apple Slices with Grapes (Crunch Pak). more...
on diet Niferishere's own diet   gaining 4.2 lb a week

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