Niferishere's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
272.2 lb Lost so far: 5.8 lb.    Still to go: 112.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2011:
935 kcal Fat: 58.00g | Prot: 37.50g | Carb: 98.00g.   Breakfast: 100 Calorie Cottage Doubles - Strawberry. Lunch: Bean & Cheese (Shredded) Nachos (Personal), Chips and Salsa. Snacks/Other: Apple Slices with Grapes (Crunch Pak). more...
on diet Niferishere's own diet   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Niferishere's weight history

Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

klndish supported Greg55555's Journal Entry.
brisbee recorded a Weigh In at 170.3 lb.
Piba_57 updated their Exercise Diary.
plur1998 added mariamq's Cauliflower Rice II recipe to their cook book.
vmjohnson supported Maureen Zavesiczky's Journal Entry.
warrenwinter commented on their Journal Entry.
Gigi39 commented on their Journal Entry.
jamesgibbons recorded a Weigh In at 223.0 lb.