Weigh In record (no journal entry) for 07 July 2015
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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2149 kcal
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Fat: 79.53g | Prot: 88.13g | Carb: 281.19g.
Breakfast: Silk Unsweetened Soymilk, Kroger Blueberry Frosted Shredded Wheat, Bananas, Taco Bell Border Sauce - Hot, Potato & Green Chile Burrito, International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Sunshine Cheez-It Hot & Spicy Crackers. Dinner: Follow Your Heart Original Vegenaise, Lightlife Foods Smart Vegetable Bacon, Morningstar Farms Veggie Grillers Prime, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Green Leaf Lettuce, Tomatoes. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Starbucks Refreshers Raspberry Pomegranate, Kroger Toasty Peanut Butter Crackers, Kirkland Signature Fish Oil Omega 3, Nature Made Magnesium Citrate, Kirkland Signature CoQ10 300mg, Now Foods DHA 500. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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