Shiniquiet's Journal, 22 August 2011

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Weigh In record (no journal entry) for 22 August 2011

196.4 lb Lost so far: 3.3 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:

1527 kcal

Fat: 73.66g | Prot: 44.20g | Carb: 204.08g. Breakfast: Milk (Nonfat), Bananas, All-Bran Cereal. Lunch: Italian Bread. Dinner: permasean peppercorn, Chinese Broccoli (Cooked). Snacks/Other: Brownies. more...

2781 kcal

Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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Shiniquiet's Journal, 22 August 2011

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