Kmiller16's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
197.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
1916 kcal Fat: 88.17g | Prot: 92.43g | Carb: 146.35g.   Breakfast: Classic Mexican 4 Cheese Shredded Cheese, Fresh Pork Sausage, Better'n Eggs. Lunch: Original Italian on White (Regular). Dinner: Lite Ranch Dressing, Green Peas, Green Leaf Lettuce, Chicken Breast. Snacks/Other: Gin, Bugles Original, Champ! Mini swirls, Sweet and Salty Nut Granola Bars - Peanut, Sweet & Salty Peanut Granola Bars. more...
2458 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 5.3 lb a week

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