Weigh In record (no journal entry) for 08 July 2015
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206.6 lb
Lost so far: 2.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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2302 kcal
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Fat: 99.17g | Prot: 92.99g | Carb: 253.77g.
Breakfast: Marmeladenkonserven, Milch 2% Fett, Kaffee, Migros Bärner Ankezopf, Léger Beurre. Lunch: M-Classic Himbeer-Becher, Sushi. Dinner: Schweizer Käse, Salzbrezeln. Snacks/Other: Migros Cremeschnitte, Kaffee, Milch 2% Fett. more...
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losing 13.9 lb a week
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