aschweik's Journal, 22 August 2011

187.2 lb Lost so far: 36.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 34.79g | Prot: 82.21g | Carb: 125.34g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Plums, Cookie Dough. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Cheese Pizza. Snacks/Other: All Natural Baked Fries - Cheddar Cheese, JOLLY TIME HLTHY POPCORN MINI. more...

3005 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...