alllicat's Journal, 07 July 2015

Weigh In record (no journal entry) for 07 July 2015
182.4 lb Lost so far: 15.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2015:
742 kcal Fat: 9.88g | Prot: 47.80g | Carb: 119.50g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Cherries, Fage Total 0% Greek Yogurt, Quaker Old Fashioned Oats. Lunch: Bananas. Dinner: Newman's Own All Natural Chunky Salsa (Medium), Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bing Cherries. more...
2896 kcal Activities & Exercise: Cooking - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Desk Work - 8 hours and 45 minutes, Resting - 3 hours and 15 minutes. more...
gaining 0.0 lb a week

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