Bruin101's Journal, 07 July 2015

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1620 kcal

Fat: 56.28g | Prot: 81.20g | Carb: 205.72g.   Breakfast: Starbucks Chocolate Croissant, Starbucks Nonfat Caffe Latte (Grande). Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Olive Oil, Tomatoes, Asparagus, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Strawberries, Bananas. more...

2479 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours, Driving - 1 hour. more...