IceHawk13's Journal, 22 August 2011

242.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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937 kcal

Fat: 13.03g | Prot: 54.99g | Carb: 154.09g.   Breakfast: Amplified 100% Whey Protein. Snacks/Other: Pepsi (20 oz Bottle). more...

4317 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...