Weigh In record (no journal entry) for 22 August 2011
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187.4 lb
Lost so far: 10.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1390 kcal
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Fat: 42.50g | Prot: 59.51g | Carb: 201.78g.
Breakfast: Coffee, Cream (Half & Half), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Activia Selects. Lunch: Honey Mustard, Provolone Cheese, Turkey Meat (Cooked, Roasted), joseph's flax, oat bran & whole wheat flour pita bread. Dinner: sweet potato fries, Crusty wheat kaiser roll, lettuce, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, tomato, provolone cheese, portebella mushroom. Snacks/Other: Champ! mini Swirls Chocolate, plum. more...
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2570 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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