Weigh In record (no journal entry) for 07 July 2015
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260.5 lb
Lost so far: 11.3 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1390 kcal
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Fat: 51.74g | Prot: 67.84g | Carb: 164.92g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Quaker 100% Whole Grain Oatmeal, Fried Egg. Lunch: Fritos Chili Cheese Flavored Corn Chips, Sara Lee Honey Wheat Bread, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast. Dinner: Jennie-O Ground Turkey 93/7, Rice-A-Roni Broccoli Au Gratin Rice Mix. Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Kellogg's Apple Jacks (Box), Apples. more...
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losing 3.5 lb a week
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