Weigh In record (no journal entry) for 07 July 2015
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244.0 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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687 kcal
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Fat: 11.45g | Prot: 86.71g | Carb: 53.55g.
Breakfast: Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Mayonnaise , Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve), Roma Tomatoes. Dinner: Bush's Best Grillin' Beans, Skinless Chicken Breast, Barbecue Sauce. more...
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losing 18.2 lb a week
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