Weigh In record (no journal entry) for 07 July 2015
|
140.1 lb
Lost so far: 19.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
1400 kcal
|
Fat: 67.01g | Prot: 61.27g | Carb: 141.50g.
Breakfast: Coffee-Mate Caramel Vanilla, Cereal. Lunch: Banana Bread (with Margarine), Mozzarella Cheese, Zucchini, Piller's Pepperoni. Dinner: Banana Bread, Chicken Stir Fry. Snacks/Other: Lay's Classic Chips. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|