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Im so happy with this result. YES!!!!!! Another 1.2 kg down
Nog eens 1.2 kilo eraf!
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1180 kcal
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Fat: 29.67g | Prot: 61.90g | Carb: 134.06g.
Breakfast: milk, jam, rusk. Lunch: orange juice, sandwich spread, bread. Dinner: olive oil, gravy, chicken, carrots, potatoe. Snacks/Other: radish, orange, red wine, water, milk, coffee. more...
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2373 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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