Weigh In record (no journal entry) for 22 August 2011
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154.1 lb
Lost so far: 40.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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106 kcal
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Fat: 2.59g | Prot: 4.57g | Carb: 15.85g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). more...
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gaining 1.1 lb a week
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