Weigh In record (no journal entry) for 07 July 2015
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233.8 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1465 kcal
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Fat: 80.01g | Prot: 44.77g | Carb: 155.29g.
Breakfast: Almond Dream Unsweetened Almond Drink, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Peaches, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Stonewall Kitchen Sour Cherry Jam, Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Egg (Whole). Snacks/Other: Late July Multigrain Tortilla Chips, Avocados. more...
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3129 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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