Weigh In record (no journal entry) for 22 August 2011
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157.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1530 kcal
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Fat: 71.95g | Prot: 49.73g | Carb: 144.93g.
Breakfast: Coffee (Brewed From Grounds), Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Chocolate Bar, Tea (Brewed). Dinner: Whole Wheat Bread, Egg Omelet, Irish Recipe Sausage, Baked Beans, Tea (Brewed), Bacon, Beer. more...
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steady weight
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