Weigh In record (no journal entry) for 07 July 2015
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208.6 lb
Lost so far: 0.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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2241 kcal
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Fat: 102.56g | Prot: 112.96g | Carb: 220.99g.
Breakfast: Marmeladenkonserven, Milch 2% Fett, Kaffee, Migros Bärner Ankezopf, Honig, Léger Beurre. Lunch: Mandeln, Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert). Dinner: M-Budget Rohschinken, Anna's Best Chicken Sandwich. Snacks/Other: Mövenpick Caramelita, Kaffee, Milch 2% Fett. more...
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steady weight
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