Weigh In record (no journal entry) for 22 August 2011
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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833 kcal
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Fat: 6.21g | Prot: 8.99g | Carb: 198.47g.
Breakfast: Plums (Solids and Liquids, Light Syrup Pack, Canned), Mandarin Orange in Light Syrup (Canned or Frozen), Oranges, Bananas, Golden Delicious Apples, Apple Juice, Coffee. Lunch: Chocolate Puddings. more...
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3629 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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