Weigh In record (no journal entry) for 06 July 2015
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178.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1506 kcal
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Fat: 38.50g | Prot: 82.57g | Carb: 208.83g.
Breakfast: Silk Light Original Soymilk, Fage Total 0% Greek Yogurt, Ito En Veggie Shot, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Garlic, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast, Chicken Thigh, White Rice. Dinner: Seto Fumi Furikake Rice Seasoning, Mizkan Sesame Flavored Dressing, Spinach, Beef, White Rice. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins, Coffee, Bananas, Grapes, Strawberries . more...
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3269 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running - 8/mph - 51 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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