Weigh In record (no journal entry) for 06 July 2015
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171.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1274 kcal
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Fat: 16.38g | Prot: 39.74g | Carb: 197.04g.
Breakfast: Sugar, Regular Coffee, Cream (Half & Half), Maple Hill Creamery Vanilla Yogurt. Lunch: Bananas, Milk (Nonfat), Post Great Grains Raisins Dates & Pecans Cereal, Peach. Dinner: Dibella's veggie sub small. Snacks/Other: Cabernet Sauvignon Wine, Sauvignon Blanc Wine. more...
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losing 0.0 lb a week
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