|
Oh boy too much food
|
124.2 lb
Lost so far: 18.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2015:
|
1840 kcal
|
Fat: 55.84g | Prot: 122.71g | Carb: 217.96g.
Breakfast: Mangos , Bob's Red Mill Steel Cut Oatmeal, Harris Teeter Blueberries, Fresh Gourmet Dried & Sweet Cranberries, Honey , Boiled Egg, Egg White . Lunch: Blue Diamond Almond Breeze Original, Tyson Foods Boneless Skinless Chicken Breasts, Sunsweet Blueberries, Biochem Sports 100% Whey Protein - Vanilla, Mangos . Dinner: Extra Virgin Olive Oil, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Pears , Garlic , Kroger 50/50 Blend Baby Spinach & Spring Mix, Fresh Gourmet Dried & Sweet Cranberries, Publix Crumbled Blue Cheese, Balsamic Vinegar, Honey . more...
|
|
1614 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|