Weigh In record (no journal entry) for 06 July 2015
|
289.0 lb
Lost so far: 30.8 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2015:
|
1114 kcal
|
Fat: 54.79g | Prot: 61.10g | Carb: 100.42g.
Lunch: Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial), Home Fries. Dinner: Sour Dough Bread, Sweet Potato, Turnip Greens, Green Beans, Baked or Broiled Catfish. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|